Topic: COMMUNITY INTEREST
Make 2017 the Year You Really Get into Shape
THE WORKAHOLICS WORKOUT
The Author of this blog is a triathlete, marathoner, mountain climber, adventurer. This year she will climb Mt. Everest to base camp. These activities can only be done if you are in shape.
We all have busy schedules and our biggest excuse for not getting into shape is that we do not have the time. You have to make the time. When you do, you will be healthier and feel better about yourself. Make 2017 the year yo have no more excuses.
You do not have to be an extreme athlete to focus on being in shape. Save your money for you also do not have to belong to a gym or a boutique workout place to get in shape.
You can do it from the comfort of your own home. There is no annoying make believe trainer at the gym that you have to meet with to assess you, only to give you some cookie cutter training program.The gyms do a horrible job of cleaning the equipment. People are on their honor system to clean a piece of equipment prior to an after use. They do not do this. So whatever germs the person prior has left on that treadmill, you will pick up. Whatever germs they have left on a yogamat, you will pick up. It's just gross.
So have a healthier, cleaner atmosphere to workout in this year, your home. The outside air. All you need is passion and dedication and a little help from Duffy's Cultural couture to succeed.
This year you can subscribe to a weekly workout plan that will help you get in shape for 2017. Each week we will post a new workout that you can do from your home.
For those of you stuck behind a computer all day, you can still get your workout in. We will show you exercises you can do at your desk with things on your desk. You do not have to buy any extra equipment.
How this will work.... You will first pay an annual subscription fee of $10 USD. Then each week you pay an additional $1USD for the weekly workouts. They will be sent to you by email as a PDF.
You can pay week by week, you can stop at any time or you can pay all at once ( $62 USD for the year). They will be sent every Saturday.
This gives you 52 workouts. One per week. If you include your cell phone # we will send you motivational text messages through the week to keep you motivated.
You can share your stories and photos with Duffy's Cultural Couture and we will you can be the focus of a inspirational story in 2017 on the blog.
To sign up for your Workaholics Workout send an email to: tammy.duffy@yahoo.com to begin your steps to a healthier you in 2017. Write in the reference of the email Workaholics Workout.
**As with any workout, always check with your physician to make sure you are capable. Do not do anything you cannot do. We all know our limits. With any exercise, just do not do it if you cannot.
**Payments will be made thru Paypal to tammy.duffy@yahoo.com
