SOUND MEDITATION: For Animals and Humans
From work deadlines and family obligations, to traffic jams and long queues to grab your morning coffee, the stress of the everyday can fill your mind with chaos. With so much bustle, it can be hard to decompress. How do you find the “off” switch in your mind?
Sound meditation is the use of sound as a tool to cultivate and support deep relaxation. Ultimately, the purpose is to create a gentle, yet powerful, experience that heals the body, clears the mind, and helps rein your attention to the present. Switch off your mind and tune into yourself.
Follow our SPOTIFY Sound Meditations. Special Sound Meditation Events will be published on our FB page and website as well.
SPOTIFY Sound Meditations Available from Elbra's Dream
Elbra's Dream Sound Meditation • A podcast on Spotify for Podcasters
Episode 3: Elbra's Dream Sound Meditation 30 minutes by Elbra's Dream Sound Meditation (spotify.com)
Sound Meditation Overview
Please read this wonderful overview on why Sound Meditation
Sound Meditation event release
Prior to attending any Elbra's Dream event, all participants are required to read and sign this release.